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Meditation Meditation -
The Benefits of Meditation
Health benefits of Meditation
Meditation is usually recognized as a largely spiritual practice, it also has many health benefits.
- It increases blood flow and slows the heart rate.
- Builds self-confidence.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Helps in chronic diseases like allergies , arthritis etc.
- Reduces activity of viruses and emotional distress.
Leads to a deeper level of relaxation.
Good for people with high blood pressure as it brings the B.P. to normal.
Power of attention and intention to realize your deepest desires.
Improved eating and sleeping habits.
Improved mental clarity
Helps us relax.
Other Benefits of Meditation
- Our mind will feel lucid and spacious and we will feel refreshed. When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear.
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Even though breathing meditation is only a preliminary stage of meditation, it can be quite powerful. We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions.
we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.
There are two types of meditation:
Analytical meditation : Analytical meditation is called simply 'contemplation', and placement meditation simply 'meditation'.
Placement meditation : Its depends upon contemplation, and contemplation depends upon listening to or reading Dharma instructions.
Sponser Lisiting : -
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