Tips For EXERCISE

1. Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for the weather and the activity.
2. Go with friends. Start a group for walking, running, or training. The camaraderie (and peer pressure) can do wonders for your daily motivation.
3. Start with small goals. If you want to run for 30 minutes, for example, start by walking fast. When you can do that, make a goal to spend those 30 minutes running for one minute, walking for one minute. When you build on these smaller goals, you'll be running in no time. And you'll give your confidence a boost, too
4. Go dancing, particularly square dancing, for fun and good exercise for all ages.
5. Exercise regularly, from three to five times each week.
6. Plan ahead and set aside a regular exercise time.
7. Keep track of your exercise program and be proud of yourself every day that you do it.
8. Update your friends and family on your successes.
9. Train, don’t strain. Start slowly and gradually build up.
10. Watch your diet and eat wisely.