BENEFITS Of EXERCISES

1. Strengthens your heart and lungs.
2. An lower your blood pressure
3. Helps protect against the start of adult-onset diabetes
4. Can strengthen your bones, slowing down the process of osteoporosis.
5. Helps you move about more easily by keeping joints, tendons, and ligaments more flexible.
6. Can help you lose weight (when combined with good eating habits) or maintain ideal weight by burning excess calories and by helping to control your appetite.
7. Improves your appearance and self-confidence.
8. Contributes to good mental health by keeping you socially active.
9. contributes to sleeping better.
10. Promotes a sense of well-being.

    Exercise can also offer other benefits, including strengthened muscles, increased flexibility, and stronger bones, which can help ward off the bone-thinning condition called osteoporosis.

    Regular activity also promises mental-health benefits, like relieving stress and anxiety. It can help you sleep better and renew your energy. If exercise could be bottled, it would be a best-selling potion at the local pharmacy.