Vitamin A : The vitamin necessary for healthy skin. A serious lack or excess intake can cause dry, rough skin, among other problems. Synthetic vitamin A-like compounds called retinoids, such as tretinoin, applied directly to the skin have been used to treat acne and skin wrinkling and mottled pigmentation caused by chronic sun exposure. Used systemically, retinoids such as isotretinoin (Accutane) and etretinate treat acne and help to prevent skin cancer in those at very high risk.

Vitamin C : Also known by its ascorbic acid, this vitamin plays an important role in healing wounds in the skin and in preventing scurvy. There is evidence that applying topical vitamin C will help "rejuvenate" the skin and make it appear younger by activating the oxidizing influences to which the skin is subjected.

Vitamin D : Vitamin D is formed in the body in part by interaction with sun light. Vitamin D is considered to be an antioxidant and anticarcinogen, and may play a role in skin pigmentation. Since it can be absorbed by the skin, applying this vitamin topically can have an effect on skin's health. Vitamin D is toxic in large amounts, and megadoses should be avoided. Sunbathing, however, will not result in an overdose.

Vitamin E : Vitamin E is an antioxidant. It can help prevent free radical damage. Based on the observation that skin damage caused by the sun and other environmental agents are induced by free radicals, there is the possibility that vitamin E may be effective in preventing skin damage. It is being used in more and more skin preparations as a way to fend off this damage.

Vitamin K : Has been found to relieve those awful dark circles under the eyes. Some research has found that creams made up of both Vitamin K and Vitamin A are more effective than those that just contain Vitamin K but researchers are still following up on these results.

Minerals

Minerals important to the look and to the health of the skin include selenium, copper and zinc. Selenium whether used as a topical solution or taken in the form of a dietary supplement is thought to play a big role in the prevention of skin cancer. Copper, zinc and Vitamin C work together to form elastin which helps to support skin keeping it firm and healthy.

Supplements

supplements can help to keep the skin healthy and youthful in appearance. However, it is important to recognize that these are powerful substances and using them within the standard guidelines of dosage is essential to good health. There is such a thing as too much of abusing such natural healing powers which could then result to a not so pretty sight. But when used correctly however, your skin can look better than ever.

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