The skin and hair need enough protein,vitamins and minerals the deficiency causes dull and dry skin and scalp. Vegetarians specially need to plan their diets carefully to include protein rich foods such as soya beans, sprouts, cheese, milk, grains, peas & beans. Freshly made cheese from toned milk is an excellent source of protein for the vegetarians.Consume 8-10 glasses of water daily.

Skin vitamin gallery

Vitamin A:It very important for the health of your skin and eyes.it helps in making the skin smooth and silky.

Vitamin A in Food:

vitamin A in tomato,carrots,fruits,vegetable soups, spinach, milk,butter and egg.Usefuls:-

strengthens the protective tissue of the skin and prevents acne. Recommended dosage to fight acne: 10,000 IU.
Helps reduce sebum production.
essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.
powerful antioxidant to flush out free radicals and toxins from your body which improves wrinkling and fine lines.

Vitamin B Complex
The vitamin B complex vitamins are water soluble vitamins which (except for vitamin B12) are poorly stored within the body, and they are excreted in the urine. A continuous dietary supply is needed to meet the body's requirements.

Vitamin B in Food
54 percent of the came from meat, poultry, and fish.
24 percent came from milk and milk products.
22 percent of the contributed by grain products and grain products vegetables and fruits, legumes, nuts, and seeds, and by fats, sweets, and beverages.

Vitamin C
Vitamin C is a water-soluble vitamin that is necessary for normal growth and development .Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Vitamin c in Food
All fruits and vegetables contain some amount of vitamin C. Foods that the highest sources of vitamin C include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes.

vitamine E
Vitamin E is a fat-soluble vitamin. It existed in various forms; alphatocopherol is the most active form of Vitamin E in our bodies. Alpha-tocopherol is a powerful antioxidant, protecting us from free radical damage. Free radical damage is often thought to contribute to the development of cancer and heart disease.

Vitamin E in Food

Vitamin E can be found in vegetable oils, nuts, and green leafy vegetables.

| Home | Contact Us | Link To Us | Resources