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Home :: Hand Care Tips

Tips for Hand Care

  • Protect your hands from dust, pollution and chemical reactions at all times by wearing gloves while doing gardening or washing dishes.
  • Sun exposure damage skin so use sunscreen lotion on hands before venturing out.
  • Washing your hands innumerable times with soap makes your skin lose its moisture. Keep a piece of lemon next to your hand-washing soap. Rub it over your hands at least once a day, before washing. This will help delay the onset of age-spots.
  • Special treatments such as a warm oil bath and herbal therapies can keep your hands soft and supple forever.
  • Make you nails stronger by dipping your fingertips in lukewarm olive oil.
  • Long nails can look very elegant, but only if they are kept clean and in shape. File them regularly with a filer. Dirt in the fingernails can show how clean you are. So if you can't keep nails clean, keep them short and simple.
  • Use hand cream often and keep a bottle of it every where you visit frequently such as bathroom or vanity, kitchen and bedroom.
  • Warm hands are key to better skin and good health. Cold hands often lead to colds and flu infections.

Exercise For Hand

  • Close your fingers and circle your wrists ten times in each direction.
  • Try this yogic exercise, which is good for your hands - Stretch your fingers wide and clap hard, so that your fingers of both hands are aligned. Like thumb to thumb, forefinger-to-forefinger. This increases blood circulation.
  • Squeeze the tip of each finger as hard as possible for about five seconds. This also helps in activating blood circulation.
  • Hold both hands in front of you with palms facing inwards, loosen their wrist grip and flap them backwards and forwards. Feel them tingle as the blood rushes to them.

 

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