Foot Massage is a massage of the lower legs and feet that involves hands on stretching and massage to “open” Sen (energy) Lines, along with the use of a stick to stimulate the reflex points on the feet which correspond to the internal organs of the body.Foot Massage stimulates these points to promote general health and well-being.

Before giving the massage

Warm the lotion by putting the bottle in a pan with warm water.
Help the person get comfortable in bed or in a chair.
Put a towel under the person's feet.
Stand in a comfortable position beside the bed or sit in a chair in front of the person.

Follow these steps when you massage a person's feet.

Start by relaxing your foot. Hold your foot so that one hand is on the sole and one on the top. If using a massage oil or lotion, protect clothing and furniture with a towel or two. Rub oiled or creamed hands together vigorously to warm them before beginning the foot massage. Working from your ankle to your toes. Massages it with long, firm strokes. Stroking, stimulates circulation and warms the foot.
Holding your heel in one hand and your toes in the other circle your foot five times clockwise then anticlockwise. This will loosen the joints and relax the foot.
Starting with your big toe, stroke the length of each toe in turn and, when your reach the tip, pull gently to stretch it out. Repeat this three times. Pulls and Squeezes can be very calming.
Use your thumb to press down gently from the top to the base of your big toe. Repeat on all of your toes. When your reach your little toe, change hands and use the other thumb to go back the other way .
Starting at your heel, use your thumb to press along the inside edge of your foot all the way up to your big toe. Press firmly and follow the line up over your instep. Then repeat on the outside edge of your foot, from your heel to your little toe.
Finally, massage the lower half of your sole, using firm pressure. Rotate your ankle, both clockwise and anticlockwise,Put on a cotton sock and repeat the massage on the other foot.

After the massage

Help the person back to a comfortable position in bed or chair.
Clean and put away all items used.

| Home | Contact Us | Link To Us | Resources