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Welcome to Beauty-Fitness.org

Natural beauty is a rare quality. It is a reflection of inward health and cannot be substituted by any amount of beauty aids. If you are not in perfect good health, both physically and mentally, your skin and hair will look dull and lifeless. Similarly, if you are not scrupulously clean no cream or lotion, however exclusive and expensive, will help improve your appearance. A healthy body and a happy state of mind are thus the basic elements of true beauty.

The chief attributes of natural beauty are clear skin, bright eyes, glossy hair and sparkling teeth as well as attractive features. While it is not possible to change one's features, a lot can be done for attaining other basic requirements of natural beauty.

One may spend huge amounts of money in an attempt to improve one's appearance with expensive cosmetics and beauty parlor treatments. But this,will at best hide ­any imperfections and blemishes, but it can never give those basic attributes of natural beauty.

Women have always aspired for attractive appearance and youthful looks and searched for ways and means for their attainment. In ancient times, famous beauties attributed the longevity of their youthful skin tone to the use of herbal formulas. Then came the synthetic age' with high pressure advertising, and the wonderful Women thought that chemical laboratories could solve all their beauty problems, that too in the shortest time.

Now the trend is the other way around. Recent years have seen a tremendous upsurge in the popularity of beauty products based on natural ingredients. Woman everywhere are realising that powerful chemicals are often harmful to the skin's delicate balance. It seems that natural and more gentle products are better at keeping skin healthy. This has also lead to a revival of home-made cosmetics. Natural foods:- fruits, vegetable, seeds, nuts, pulses and other natural substances are being increasingly used in the preparation of natural cosmetics. They not only enhance the beauty of the skin and hair but also possess curative properties. We invite you to have a look to our sister site Blackhead Expert for information on the best natural products for facial skin care.

Many are for this trend towards natural cosmetics. Every modern woman, like her ancient counterpart, wants lovely skin and glossy hair. But in her search for beauty and makeup tips, she has learnt that many commercial products that promise a glowing complexion and a healthy head of hair contain hormones, antibiotics, or other irritants that do more harm than good. Cosmetic reactions may appear as dryness, skin cracking, swelling, itchiness or as a rash.

Another reason for the growing interest in home preparations of natural beauty aids is the money-saving angle. Compared to the huge amounts women have been spending each year for commercial beauty products, natural substances cost very little. Women are also discovering that natural ingredients. are often more effective.

The studies conducted by research scholars in the field of natural substances in recent years, have enabled us to use ingredients like almond, lemon, peach, turmeric, honey, rose, sandalwood and henna in preparations for the skin and hair. The products which form part of Indian heritage, like reetha, amla, brahmi, shikakai and others are also being used in the formulation of corrective cosmetics to treat many problems affecting the beauty of the skin and hair. Some of the natural substances even have preservative properties. This has helped to bottle natural cosmetics for longer periods, thereby eliminating the use pf chemical preservatives.

The field of natural cosmetics is very vast. A knowledge about the properties and values of each of these will help us to incorporate them in the form of specific cosmetic preparations. The natural foods and herbs commonly used as beauty aids have been discussed at appropriate places in this web site.

 


 

 

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